Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Audiobook, by Evelyn Tribole Play Audiobook Sample

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Audiobook

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Audiobook, by Evelyn Tribole Play Audiobook Sample
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Read By: Evelyn Tribole, Hillary Huber Publisher: Blackstone Publishing Listen Time: at 1.0x Speed 9.17 hours at 1.5x Speed 6.88 hours at 2.0x Speed Release Date: November 2020 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781664788305

Quick Stats About this Audiobook

Total Audiobook Chapters:


Longest Chapter Length:

69:47 minutes

Shortest Chapter Length:

05:38 minutes

Average Chapter Length:

37:23 minutes

Audiobooks by this Author:


Other Audiobooks Written by Evelyn Tribole: > View All...

Publisher Description

The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach listeners how to:

• Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food

• Fight against diet culture and reject diet mentality forever

• Find satisfaction in their food choices

• Exercise kindness toward their feelings, their bodies, and themselves

• Prevent or heal the wounds of an eating disorder

• Respect their bodies and make peace with food—at any age, weight, or stage of development

• Follow body positive feeds for inspiration and validation

… and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.

Download and start listening now!

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About the Authors

Evelyn Tribole is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.

Elyse Resch has been in private practice in Beverly Hills, California as a nutrition therapist for over thirty-nine years, specializing in eating disorders, intuitive eating, and health at every size.

About Hillary Huber

Hillary Huber, a Los Angeles–based voice talent with hundreds of commercials and promos under her belt, was bitten by the audiobook bug in 2005. She now records books on a regular basis and has been nominated for several Audie Awards and won numerous Earphones Awards.