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Download Intuitive Eating, 3rd Edition: A Revolutionary Program That Works Audiobook

Extended Audio Sample Intuitive Eating, 3rd Edition: A Revolutionary Program That Works Audiobook, by Evelyn Tribole
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Evelyn Tribole, Elyse Resch Narrator: Pam Ward Publisher: Blackstone Publishing Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2017 ISBN: 9781538465547
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The classic bestseller about rejecting diet mentality and finding the natural weight that’s right for you, now fully updated and revised for the intuitive eaters of today

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it’s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

–How to reject diet mentality forever

–How three eating “personalities” define eating difficulties

–How to find satisfaction in your eating

–How to feel your feelings without using food

–How to honor hunger and feel fullness

–How to follow the ten principles of “intuitive eating”

–How to achieve a new and safe relationship with food and, ultimately, your body

–How to raise an intuitive eater – NEW!

–The incredible science behind intuitive eating – NEW!

This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Download and start listening now!

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Quotes & Awards

  • Intuitive Eating has been painlessly reshaping the eating habits of readers since it was first published in 1995. Written by two svelte nutritionists, the book delineates ten principles of intuitive eating that are designed to help you achieve a new and safe relationship with food and your body’s health.” 

    Barnes & Noble, editorial review

  • “Both sound and supportive…This nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad.”

    Publishers Weekly

  • “A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind.”

    Carolyn Costin, renowned eating disorder expert and author

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About the Author

Evelyn Tribole, MS, RD, is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.

About the Narrator

Pam Ward, an AudioFile Earphones Award–winning narrator, found her true calling reading books for the blind and physically handicapped for the Library of Congress’ Talking Books program. The fact that she can work with Blackstone Audio from the beauty of the mountains of Southern Oregon is an unexpected bonus.