Download Intermittent Fasting: For Women and Men: This Book Includes: Intermittent Fasting; Intermittent Fasting for Women; Lectin Free Cookbook Audiobook

Intermittent Fasting: For Women and Men: This Book Includes: Intermittent Fasting; Intermittent Fasting for Women; Lectin Free Cookbook Audiobook, by Xzavier Mcknight Extended Sample Click for printable size audiobook cover
Author: Layla Grant, Mia Light, Xzavier Mcknight Narrator: Daki De Alwis, Tim Edwards Publisher: Author's Republic Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2020 ISBN: 9781662108587
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★​ 3 BOOKS in 1 ★​

INTERMITTENT FASTING

Inside you will find:

- The real science behind intermittent fasting

- The benefits of Intermittent Fasting for anti-aging, massively incresead energy level and etc...

- The various intermittent fasting plans

- The correct way to choose an intermittent fasting plan

- Advantages of intermittent fasting

- Tips for each intermittent fasting plan

- Do's and don'ts of intermittent fasting plans- Intermittent fasting Recipes

Intermittent Fasting for Women

Inside you will find:

Health concerns that womenneed to keep in mind to practice intermittent fasting successfully.

Why you should loseno more than 0.5 Kg per week.

Guides for several types of intermittent fasting specifically tailored to help women find success

Tips for adding exercise to an intermittentfasting plan without losing yourself to hunger

Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible

Lectin Free Cookbook

With these recipes in your arsenal, you’re going to no problem establishing and staying on the road to recovery with these lectin-free foods. Say goodbye to uncomfortable inflammation and problematic autoimmune symptoms. You’ll take charge of your life and restore the years of damage.

In this book, you’ll find 30 recipes that very different and very delicious. Rather it’s breakfast, lunch, dinner, and snacks and desserts, we’ve got you covered. The cooking and preparation time keep people like you in mind—people with busy lives. So rather you’re making dinner for your family or wanting to reach for a midnight snack, you’ll find something you’ll enjoy. Download and start listening now!

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