Improvers Yoga, Vol. 2 is a sixty-two minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class continues the Yoga2hear Improvers Yoga series by advancing some of the postures taught in the first volume. The class also introduces new postures and techniques essential to those looking to increase ability and deepen their practice.
Improvers Yoga Vol. 2 starts with a short guided relaxation to focus the mind and prepares the body for the session. It then continues with eighteen yoga postures including the Plank, Sun Warrior and Mountain before it concludes with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert tuition combined with a relaxing background music track that sets a perfect mood and pace.
The class is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture.
Improvers Yoga Vol. 2 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.
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