A Hatha yoga flowing sequence to fine tune body and mind. The ideal way to start your day. This yoga flowing sequence (vinyasa) has been devised and recorded for those with some previous yoga experience.
Sue Fuller, a leading yoga professional, guides you through a series of postures that are linked together with the breath. This class will promote overall strength and flexibility while providing a cardio workout and focusing the mind.
A yoga flowing sequence (vinyasa) will complement your regular yoga practice or may be used on it's own when you do not have time for a full class, it is also the perfect way to start your day.
The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guidebook that highlights the easy-to-follow instructions and gives a series of reference photos accompanies this class.
Yoga2hear classes are practical and effective; they give you the freedom to enjoy high-quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to -follow instructions.
Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Improvers series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques.
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