A Hatha yoga flowing sequence to fine tunes your body and mind. The ideal way to start your day. This yoga flowing sequence (vinyasa) follows on from the Yoga2hear Improvers Yoga Flowing Sequence No.1 class and is therefore performed at a slightly faster pace. It is designed to promote overall strength and flexibility, to provide a cardio workout and help focus and clear the mind.
Sue Fuller, a leading yoga professional, guides you through a series of postures that are linked together by the breath, including postures that encourage upper-body strength, such as Plank, the eight-point Salutation, Downward Facing Dog, and Upward Facing Dog.
The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book accompanies this class.
The yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions.
Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes they should be practiced frequently. We highly recommend that you use this class in conjunction with other classes in the Yoga2hear Improvers series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques.
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