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Download Improve Your Mood Audiobook

Extended Audio Sample Improve Your Mood, by Matthew McKay
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (4 ratings) (rate this audio book) Author: Matthew McKay Narrator: Matthew McKay, Ph.D. and Patrick Fanning Publisher: New Harbinger Publications, Inc. Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: January 2001 ISBN:
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Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident:

  • Nourishment from the Past
  • Gratitude
  • Treasure Chest
  • Anchoring Download and start listening now!

  • BK_HARB_000006
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