close
Cart 0
Audiobooks >  > Improve Your Mood (Abridged)
Improve Your Mood (Abridged) Audiobook, by Matthew McKay Play Audiobook Sample

Improve Your Mood (Abridged) Audiobook

By: Matthew McKay
Improve Your Mood (Abridged) Audiobook, by Matthew McKay Play Audiobook Sample
Currently Unavailable
This audiobook is no longer available through the publisher and we don't know if or when it will become available again. Please check out similar audiobooks below, and click the "Vote this up!" button to let us know you're interested in this title. This audiobook has 0 votes
Read By: Matthew McKay, Ph.D. and Patrick Fanning Publisher: New Harbinger Publications, Inc. Listen Time: at 1.0x Speed 0.33 hours at 1.5x Speed 0.25 hours at 2.0x Speed Release Date: January 2001 Format: Abridged Audiobook ISBN:
3 out of 53 out of 53 out of 53 out of 53 out of 5 (3.00) - 4 listener ratings
Wishlist (add) Share
More by Author More by Narrator

Other Audiobooks Written by Matthew McKay: > View All...

Communication Skills for Teens: How to Listen, Express, and Connect for Success Audiobook, by Michelle Skeen
When Anger Hurts: Quieting the Storm Within, 2nd Edition Audiobook, by Matthew McKay
The Luminous Landscape of the Afterlife: Jordan's Message to the Living on What to Expect after Death Audiobook, by Matthew McKay
Love in the Time of Impermanence Audiobook, by Matthew McKay
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Audiobook, by Patrick Fanning

Publisher Description

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident:

  • Nourishment from the Past
  • Gratitude
  • Treasure Chest
  • Anchoring

    Download and start listening now!

    •

    Improve Your Mood Listener Reviews

    Be the first to write a review about this audiobook!

    Write a Review

    About Matthew McKay

    Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his doctorate in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.