This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation - presenting the essential techniques so that you can quickly grasp them.
How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.
Learn how to:Relax your bodyInteriorize your awarenessConcentrate your mindDevelop and clarify intuitionExpand your spiritExperience peace, joy and calmness Download and start listening now!