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Download How to Meditate: A Step-by-Step Guide to the Art & Science of Meditation Audiobook (Unabridged)

Extended Audio Sample How to Meditate: A Step-by-Step Guide to the Art & Science of Meditation (Unabridged), by Jyotish Novak
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (18 ratings) (rate this audio book) Author: Jyotish Novak Narrator: Jyotish Novak Publisher: Crystal Clarity Publishers Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation - presenting the essential techniques so that you can quickly grasp them.

How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.

Learn how to:

  • Relax your body
  • Interiorize your awareness
  • Concentrate your mind
  • Develop and clarify intuition
  • Expand your spirit
  • Experience peace, joy and calmness
  • Download and start listening now!

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    Listener Opinions

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Swankivy | 11/23/2010

      " I won't go into a lot of detail but this book really changed my life when I was in ninth grade. Learning to meditate was really easy from this small, inexpensive book, and I still use exercises from it many years later! "

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