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Download How to Meditate with Pema Chodron Audiobook

Extended Audio Sample How to Meditate with Pema Chodron, by Pema Chodron
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (141 ratings) (rate this audio book) Author: Pema Chodron Narrator: Pema Chodron Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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When it comes to meditation, Pema Chodron is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio - until now.

In How to Meditate with Pema Chodron, subtitled A Practical Guide to Making Friends with Your Mind, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Chodron will help you honestly meet with, and compassionately relate to, your mind as you explore:

  • The basics of mindfulness awareness practice, from proper posture, to learning to settle, to breathing and relaxation
  • Gentleness, patience, and humor - three ingredients for a well-balanced practice
  • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
  • Thoughts and emotions as sheer delight - instead of obstacles - in meditation Download and start listening now!

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    Listener Opinions

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Reiden | 4/9/2013

      " Loved it. Pema Chodron is a great instructor! "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Steve Woods | 11/15/2012

      " Great course. Recommend to someone who has been at it for about six months and not sure what's happening. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Kim | 11/2/2011

      " Pema Chodron is my hero. "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Pixie | 7/16/2011

      " The first Pema Chodron book on CD that I listened to. It really is a good place to start. "

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