When it comes to meditation, Pema Chodron is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio - until now.
In How to Meditate with Pema Chodron, subtitled A Practical Guide to Making Friends with Your Mind, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Chodron will help you honestly meet with, and compassionately relate to, your mind as you explore:
Download and start listening now!
"Pema is my favourite author when it comes to Buddhism. I love her wonderful sense of humor and the fact that she does not complicate what is a new journey for me. The meditation cd's have become an essential part of my every day!" — Barry (5 out of 5 stars)
"Pema is my favourite author when it comes to Buddhism. I love her wonderful sense of humor and the fact that she does not complicate what is a new journey for me. The meditation cd's have become an essential part of my every day!"
" Loved it. Pema Chodron is a great instructor! "
" Great course. Recommend to someone who has been at it for about six months and not sure what's happening. "
" Pema Chodron is my hero. "
" The first Pema Chodron book on CD that I listened to. It really is a good place to start. "
" Pema Chodron is the perfect person for instruction on how to refresh your meditation practice or begin one. "
" love this woman "
" Bite size chunks of starting a lifelong practice. Very helpful. "
" Drops in the bucket of knowledge. Actual guidance from a master. Nice. "
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