Download How to Meditate Easily, Effectively, & Deeply Audiobook

How to Meditate Easily, Effectively, & Deeply Audiobook, by Tahlia Newland Extended Sample Click for printable size audiobook cover
Author: Tahlia Newland Narrator: Tahlia Newland Publisher: Author's Republic Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: June 2017 ISBN: 9781518952944
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Do you think meditation is hard, or hard to get round to? The instructions in this book make it easy.

Do you wonder if you’re getting the best out of your meditation? Here you’ll find advice—as handed down from the great Tibetan meditation masters but presented free of religiosity and cultural bias—that will ensure you’re making the most effective use of your time.

Do you want to go deeper in your meditation? This book gives you the understanding you need.

How to Meditate Easily, Effectively, & Deeply gives you all the essential points for a satisfying meditation practice, along with some great tips for integrating meditation into your life, establishing a daily meditation practice, and finding a teacher. The book includes many evocative guided practices—including healing meditation, walking meditation, and chanting meditation. Beginners will find a comprehensive education and guide, and experienced meditators will find many useful tips and an opportunity to check that they understand the vital points for effective practice.

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About the Author

Tahlia Newland’s books have won multiple awards: B.R.A.G. Medallions for Outstanding Fiction and the Awesome Indies Seal of Excellence in Fiction. She writes inspirational fantasy and magical realism, is an editor for AIA Editing, and makes masquerade masks and steampunk hats and accessories. She has had extensive experience in the study and practice of meditation and lives in an Australian rainforest with a lovely husband and a cheeky Burmese cat.