How to Eat: All Your Food and Diet Questions Answered Audiobook, by David Katz Play Audiobook Sample

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Author: David Katz, Mark Bittman Narrator: Robert Fass Publisher: HMH Adult Audio Audio Length: Release Date: March 2020 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9780358310402

Publisher Description

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need

 

What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

Narrated by Robert Fass: Two-time winner of the prestigious Audie Award as well as numerous AudioFile  Earphones Awards, veteran actor Robert Fass has narrated over 200 unabridged audiobooks by modern and classic fiction writers such as Ray Bradbury, John Steinbeck, Saul Bellow, T.S. Eliot, Joyce Carol Oates, Carlos Fuentes, Jeffrey Deaver, and Lee Child, as well as bestselling and prize-winning nonfiction works in history, politics, health, journalism, philosophy, business, and memoir.

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About the Author

David Katz, MD, MPH, FACPM, FACP, is an internationally renowned expert in chronic disease prevention and weight management, recognized in 2012 as one of the most influential figures in health promotion. He is a specialist in preventive medicine and the founding director of Yale University’s Prevention Research Center. The author of several books, he lives in Connecticut.

About the Narrator

Robert Fass is a veteran actor and twice winner of the prestigious Audie Award for best narration. He has earned mulltiple Earphones Awards, including one for his narration of Francisco Goldman’s Say Her Name, which was named one of AudioFile magazine’s Best Audiobooks of 2011. He has given voice to modern and classic fiction writers alike, including Ray Bradbury, Joyce Carol Oates, Isaac Asimov, Jeffrey Deaver, and John Steinbeck, as well as to nonfiction works in history, memoir, health, journalism, and business.