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Download How to Control Your Anxiety Before It Controls You Audiobook

Extended Audio Sample How to Control Your Anxiety Before It Controls You Audiobook, by Albert Ellis
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (20 ratings) (rate this audio book) Author: Albert Ellis Narrator: Stephen O'Hara Publisher: Phoenix Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: June 2000 ISBN:
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Anxiety isn't all bad; there are healthy forms of it - caution, concern, vigilance - but unhealthy anxiety can prevent you from really living your life. The first step to stopping hurtful anxiety is admitting that people and situations don't make you anxious - you do, by letting unrealistic expectations rule your life. This program provides dozens of ways to stop sabotaging yourself by bringing the power of your rational mind to bear on the irrational anxieties that control your behavior. It includes methods of thinking, feeling, and acting plus scores of maxims you can use to minimize your anxiety and maximize your prospects for success and happiness. Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Bridgett | 7/4/2012

    " I learned a lot about self-acceptance and how insisting people "must" do something leads to anger and rage. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Martine | 8/21/2010

    " good self help for patients
    REBT "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Bridgett | 10/27/2009

    " I learned a lot about self-acceptance and how insisting people "must" do something leads to anger and rage. "

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About the Author

Albert Ellis (1913–2007) held MA and PhD degrees in clinical psychology from Columbia University. He was the founder of Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern cognitive behavior therapies. He was the president of the Albert Ellis Institute in New York, where he practiced individual and group psychotherapy, supervised and trained psychotherapists, and presented many talks and workshops at the Institute and throughout the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy.