Anxiety isn't all bad; there are healthy forms of it - caution, concern, vigilance - but unhealthy anxiety can prevent you from really living your life. The first step to stopping hurtful anxiety is admitting that people and situations don't make you anxious - you do, by letting unrealistic expectations rule your life. This program provides dozens of ways to stop sabotaging yourself by bringing the power of your rational mind to bear on the irrational anxieties that control your behavior. It includes methods of thinking, feeling, and acting plus scores of maxims you can use to minimize your anxiety and maximize your prospects for success and happiness.
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"I learned a lot about self-acceptance and how insisting people "must" do something leads to anger and rage. " — Bridgett (4 out of 5 stars)
"I learned a lot about self-acceptance and how insisting people "must" do something leads to anger and rage. "
" I learned a lot about self-acceptance and how insisting people "must" do something leads to anger and rage. "
" good self help for patients REBT "
Albert Ellis (1913–2007) held MA and PhD degrees in clinical psychology from Columbia University. He was the founder of Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern cognitive behavior therapies. He was the president of the Albert Ellis Institute in New York, where he practiced individual and group psychotherapy, supervised and trained psychotherapists, and presented many talks and workshops at the Institute and throughout the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy.
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