A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some of the common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such a rheumatoid arthritis, lupus, and Sjögren's syndrome.
The good news is that there are many ways in which we can strengthen our immune systems. This book examines:
How your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress and depression
Warning signs of a weakened immune system - the self-defence plan
Nutrition
Your attitude and outlook
Exercise and skin-brushing
Getting enough sleep
Alternative treatments - herbs and vitamin supplementsDownload and start listening now!