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Download How to Boost Your Immune System Audiobook (Unabridged)

Extended Audio Sample How to Boost Your Immune System (Unabridged) Audiobook, by Theresa Cheung
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (2 ratings) (rate this audio book) Author: Theresa Cheung Narrator: Geof Morgan Publisher: Matrix Digital Publishing Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: October 2009 ISBN:
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A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some of the common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such a rheumatoid arthritis, lupus, and Sjögren's syndrome.

The good news is that there are many ways in which we can strengthen our immune systems. This book examines:

  • How your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress and depression
  • Warning signs of a weakened immune system - the self-defence plan
  • Nutrition
  • Your attitude and outlook
  • Exercise and skin-brushing
  • Getting enough sleep
  • Alternative treatments - herbs and vitamin supplements Download and start listening now!

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