Publisher Description
From the author of The Buddha Walks into a Bar, a guide to using mindfulness techniques to navigate any situation--regardless of what life throws your way.
A twist on the classic etiquette guide, How to Be Decent offers the Do's and Don'ts of modern living from a mindfulness perspective. From remaining gracious in an exchange with a rude colleague to staying sane at a family gathering with your least favorite aunt, in this audiobook "The Cool Kid's Buddhist" (The Boston Phoenix) Lodro Rinzler shows listeners how to tune into the present moment and be mindful even when that moment is a challenging one. With simple guidance on beginning a meditation practice as well as "on the ground" tips, this audiobook shows us how to realize the benefits of a mindfulness practice where it counts--in our day-to-day lives.
How to Be Decent provides a mindful guide to everyday occurrences such as:
How to have productive and meaningful conversations by being truly present in the conversation and acknowledging (and being acknowledged) with respect and care;
How to navigate email, your phone and social media activities with intention, so that your day is made up of genuine human exchanges;
How to be mindful when at work, relating to your finances or when traveling, and the powerful benefits of meditative awareness so you navigate stressful situations with ease; and
How to weave mindful etiquette into a date, your relationship or even around a loss by expanding self-awareness in order to understand how to be compassionate and helpful
How to Be Decent provides listeners with a roadmap for being a kind, compassionate, and decent person in a world where common decency can often feel in short supply.
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About Lodro Rinzler
LODRO RINZLER has taught meditation for fifteen years in the Shambhala Buddhist lineage and is the award-winning author of six books: The Buddha Walks into a Bar; Walk Like a Buddha; The Buddha Walks into the Office; Sit Like a Buddha; How to Love Yourself (And Sometimes Other People); and Love Hurts. He travels frequently for his books, and has spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.
Dubbed "the cool kid's Buddhist" by The Boston Phoenix, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, FOX, CBS, and NBC. In addition to serving as co-founder and Chief Spiritual Officer of media darling MNDFL, NYC's premier drop-in meditation studio, Lodro is the founder of the Institute for Compassionate Leadership. He lives in the East Village of New York City with his fiancé Adreanna and a menagerie of small animals.