Extended Audio Sample

Download How to Be a Healthy Weight Audiobook (Unabridged)

Extended Audio Sample How to Be a Healthy Weight (Unabridged) Audiobook, by Philippa Pigache
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Philippa Pigache Narrator: Bob Sinfield Publisher: Matrix Digital Publishing Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: June 2010 ISBN:
Coming Soon! We're adding audiobooks daily and hope to make this one available for download very soon. Submit your vote below to let us know you really crave this title!
Vote this up! This audiobook has 0 votes

To be healthy and happy, it's essential to be thin - or is it? For too many women, the 'right' shape remains an elusive goal, and confusion and guilt reign in the world of weight loss. Yet, being overweight is neither a disease nor a sin. Human beings are designed to come in many different shapes and sizes, and, when you read the small print, dieting is potentially more threatening to health than being over the recommended body mass index.

In this entertaining, sometimes provocative book, Philippa Pigache explores and questions the proven health implications of being either heavy or underweight, and exposes the scare stories and myths.

Topics covered include:

  • The emergence of the science that connects health and weight
  • History of 'slimming'
  • How a healthy body weight is calculated
  • The factors that affect on weight gain
  • Healthy eating to reduce or maintain weight
  • The all important role of physical activity
Download and start listening now!

Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations