Healthy Ego Hypnosis: Self-Confidence & Humility, Guided Meditation, Binaural Beats, Positive Affirmations Audiobook

Keep your self-confidence at a healthy level. Learn to be relatable while still maintaining your confident personality. Let Rachael Meddows help you cultivate a healthy pride.

Let Healthy Ego Hypnosis enhance your confidence while keeping your ego in check. Your subconscious mind will receive hypnotic suggestions for positive change that will allow it to be positive and proud of who you are and your accomplishments, while letting your humility and likeability shine through. Don't let your ego get out of control - learn to harness it with healthy pride.

Healthy Ego Hypnosis includes an instructional track as well as three hypnosis tracks for you to choose from:

• One containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction.
• One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction.
• One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction.

Bonus: Sweet Dreams included as the fifth track.

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