Why are some people able to find happiness despite disappointments, financial hardships, and even physical disabilities? Therapist Barry Neil Kaufman's life-changing discovery is that people who are most successful at finding happiness share certain traits, beliefs, and attitudes. Happiness Is a Choice reveals these keys to happiness and shows you how to use them. Kaufman shows how to let go of judgments, worries, and regrets; how gratitude and openness can transform our relationships; and how authentic happiness arises from taking responsibility for our responses to people and situations. Download and start listening now!