Hard times come to everyone. When they come, we can all use help. Fortunately there are skillful ways to illuminate our path and strengthen our heart's courage, clarity, dignity and compassion. To help us navigate our own difficult time, trusted meditation teacher Jack Kornfield, known for his gift of transmitting meditation with his warmth, wisdom and precision, offers Guided Mediations for Difficult Times. This two-session program provides more than a half dozen guided meditations-some that Jack has never recorded before-including: Taking the Buddha's Form, The Wisdom of an Aching Heart, The Great Healing Temple, and more.
Download and start listening now!
"Loved, loved ,loved this book....recommend it to anyone going through a difficult time." — Vana (5 out of 5 stars)
"Loved, loved ,loved this book....recommend it to anyone going through a difficult time."
" appropriate for people who have never meditated/ beginners. Great anecdotes. "
" Excellent mediation/lecture sessions. "
" very simple read, with very helpful guided meditation. "
" Comes with a CD of 6 of the meditations. "
Jack Kornfield, PhD, cofounded the Insight Meditation Society in Barre, Massachusetts, in 1975 and later the Spirit Rock Meditation Center in Woodacre, California. He holds a PhD in clinical psychology. His books include After the Ecstasy, the Laundry and the national bestseller A Path with Heart.
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