Your goal isn't too big for you. Your goal isn't wrong for you. Instead, you might just be cob-webbed into one or more of the 13 Reasons Why Goals Fail. In this frank presentation, Bob Proctor walks you through the biggest issues he's dealt with when trying to accomplish goals, as well as the most common issues and obstacles he's heard about from the thousands of people who have asked for his consultation. Get on the right track for good!
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"This book educated me about my disorders as well as explained what triggers were and the PTSD symptoms in detail so I could understand what was happening to me. It also gave me ideas on coping skills for my triggers. It had assessments to take to see how serious my symptoms were and assessed where I was in the healing process." — Leslie (5 out of 5 stars)
"This book educated me about my disorders as well as explained what triggers were and the PTSD symptoms in detail so I could understand what was happening to me. It also gave me ideas on coping skills for my triggers. It had assessments to take to see how serious my symptoms were and assessed where I was in the healing process."
" One of the best books out there to use when counseling clients with anxiety disorders. "
" Excellent workbook - lots of great strategies and detailed exercises. "
" This book has a lot of helpful information. Good book! "
" Of all the books on anxieties of all types: minor, major, panic, generalized, agoraphobia, etc., this is the best book I've read and I did thorough research and studying. "
" This book is helping! The author also talks about PTSD, which is truly great. It just came in the mail yesterday - I'm feeling faith for it already. (Self-help, yes.) "
" I use this book for work and it is a rich source of helpful information! I recommend it for anyone in the medical field looking for strong patient resources on anxiety/phobia. "
" Incredible resource for clinicians and for those wishing to help themselves become free from anxiety. "
" Excellent and helpful behavior-focused workbook that means to target the problems of anxiety and phobias with practical, every-day effort. It discusses some of the suspected causes without becoming a Psych 101 book, and it deals with solutions that are achievable and pragmatic. "
" I love this book. It has so much great information that would benefit anyone who wants to feel less anxious or stressed. I love the chapter on assertiveness, and the relaxation and meditation exercises. "
" This is a very good book. "
" Really informative even about GAD "
" I use this book quite frequently in my practice. Easy to read and understandable with quick assessments and assignments throughout that keep you moving towards understanding and addressing anxiety it can even be done on your own. Great piece. "
" Seems to be a great title, although one I need to own, because I couldn't get full benefit from it as a library book. I also found it somewhat "triggering"... my anxiety issues have become so bad that reading about anxiety can make me anxious. "
" My husband swears by this book. Exercises are very helpful and directed. I have recommended this to several friends who also have been helped! "
" I haven't read all of this book, as a lot of it is fairly standard CBT stuff for anxiety which I was already familiar with. I thought the section on assertiveness, though, was excellent. It covers all the main anxiety disorders and takes a fairly holistic approach. "
" Practical comprehensive guide to understanding and treating any form of anxiety or panic attacks. "
" Great techinques to release stress and anxiety from meditation, medication, diet and herbs. "
" What can I say. This book has given me so much help I can't even begin to thank it enough. "
" I borrowed this workbook from a friend and typed up my responses to a lot of the exercises. I found the suggestions in the workbook helpful and most of the reading in the book applied to situations I find myself in (I have a variety of anxiety problems). "
Bob Proctor has focused his entire agenda around helping people create lush lives of prosperity, rewarding relationships, and spiritual awareness. After rising to the position of vice president of sales at Nightingale-Conant, he established his own seminar company. He now travels the globe, teaching thousands of people how to believe in and act upon the greatness of their own minds.
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