Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Audiobook (Unabridged)

" I only had time to read half of it before it had to be returned to the library, but I didn't mind very much. The author makes some good points but if you stripped away all the metaphors there wouldn't be much left to read. "

" I stopped reading this because it was hokey and not helpful. "

" The approach is new: living in your mind, wich means giving big importance to your feelings,ideas...may make you forget to live your life: pursue your values and achieve your goals! "

" The well written doctrine of an effective form of therapy. "

" Acceptance and Commitment Therapy is a new evidence- and research-based therapy that draws deeply from Buddhism. The key is to embrace mindfulness and to commit to living fully instead of avoiding problems that cause pain. Very helpful book. "

" This is a slow, slow read, with too many exercies that do not lead you very far into understaning the authors aims. The book meanders, is excessively long, and all of what is said could fit into a smaller, better edited work. I kept thinking as I read--what is the point. "

" One of the best and most useful "self help" books I've encountered. A bit of this, a bit of that. Highly recommended. "

" A very helpful book for those wishing to take charge of their lives and not be controled by their undesirable feelings, thoughts, etc. Combines Eastern wisdom and behaviorist psychology for a very effective combination. "

" Didn't finish this one. Had some interesting Ideas, but I didn't agree with how they leave things. "