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Download Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Audiobook (Unabridged)

Extended Audio Sample Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy (Unabridged), by Spencer Smith
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (199 ratings) (rate this audio book) Author: Spencer Smith Narrator: Paul Boehmer Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Tom | 10/28/2013

    " Excellently clear explanation of how the linguistic activity of the human mind generates suffering, and how to reprogram your thoughts to escape unnecessary suffering. Full of exercises for identifying and freeing oneself of unhelpful behavior patterns, and replacing them with more helpful patterns. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Hanna | 3/17/2013

    " I only had time to read half of it before it had to be returned to the library, but I didn't mind very much. The author makes some good points but if you stripped away all the metaphors there wouldn't be much left to read. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Bonnie | 2/4/2013

    " I stopped reading this because it was hokey and not helpful. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Abderrafie | 1/30/2013

    " The approach is new: living in your mind, wich means giving big importance to your feelings,ideas...may make you forget to live your life: pursue your values and achieve your goals! "

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