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Download Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Audiobook (Unabridged)

Extended Audio Sample Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy (Unabridged) Audiobook, by Spencer Smith
3.5 out of 53.5 out of 53.5 out of 53.5 out of 53.5 out of 5 3.50 (10 ratings) (rate this audio book) Author: Spencer Smith Narrator: Paul Boehmer Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2011 ISBN:
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Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Tom | 10/28/2013

    " Excellently clear explanation of how the linguistic activity of the human mind generates suffering, and how to reprogram your thoughts to escape unnecessary suffering. Full of exercises for identifying and freeing oneself of unhelpful behavior patterns, and replacing them with more helpful patterns. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Hanna | 3/17/2013

    " I only had time to read half of it before it had to be returned to the library, but I didn't mind very much. The author makes some good points but if you stripped away all the metaphors there wouldn't be much left to read. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Bonnie | 2/4/2013

    " I stopped reading this because it was hokey and not helpful. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Abderrafie | 1/30/2013

    " The approach is new: living in your mind, wich means giving big importance to your feelings,ideas...may make you forget to live your life: pursue your values and achieve your goals! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Danielle | 1/3/2013

    " The well written doctrine of an effective form of therapy. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Jennifer James | 1/2/2013

    " Acceptance and Commitment Therapy is a new evidence- and research-based therapy that draws deeply from Buddhism. The key is to embrace mindfulness and to commit to living fully instead of avoiding problems that cause pain. Very helpful book. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 John | 12/31/2012

    " This is a slow, slow read, with too many exercies that do not lead you very far into understaning the authors aims. The book meanders, is excessively long, and all of what is said could fit into a smaller, better edited work. I kept thinking as I read--what is the point. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Marc | 10/28/2012

    " One of the best and most useful "self help" books I've encountered. A bit of this, a bit of that. Highly recommended. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Sally | 10/15/2012

    " A very helpful book for those wishing to take charge of their lives and not be controled by their undesirable feelings, thoughts, etc. Combines Eastern wisdom and behaviorist psychology for a very effective combination. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Lorain Thompson | 12/11/2011

    " Didn't finish this one. Had some interesting Ideas, but I didn't agree with how they leave things. "

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About the Author

Spencer Smith is a freelance writer and editor based in Santa Rosa, California.

About the Narrator

J. Paul Boehmer is an American actor best known for his numerous appearances in the Star Trek universe. Hkis audiobook narrations have garnered nine AudioFile Earphones Awards and two prestigious Audie Awards for Best Narration, besides being a finalist for the Audie Award in 2012 and 2015. Between narrations, he is active in regional theaters across the country. His television appearances include guest spots on Nip/Tuck and Numb3rs.