Extended Audio Sample

Download Get Off Your 'But': How to End Self-Sabotage and Stand Up for Yourself Audiobook (Unabridged)

Extended Audio Sample Get Off Your But: How to End Self-Sabotage and Stand Up for Yourself (Unabridged), by Sean Stephenson
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (162 ratings) (rate this audio book) Author: Sean Stephenson Narrator: Sean Stephenson Publisher: Gildan Media LLC Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: July 2009 ISBN:
Coming Soon! We're adding audiobooks daily and hope to make this one available for download very soon. Submit your vote below to let us know you really crave this title!
Vote this up! This audiobook has 0 votes

In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your But offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean - a successful psychotherapist - shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life.

As Sean explains, anyone can fall victim to the Buts:

  • But Fears (BUT what if I fail...)
  • But Insecurities (BUT I'm not good enough...)
  • But Excuses (BUT there's no time...)

    Get Off Your But offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your but and start leading the life you dream. Download and start listening now!

  • BK_GDAN_000284

    Listener Opinions

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Scott | 2/16/2014

      " Great book so far! you would learn so much from him and that things are not that bad in your life that you can't do something! "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Russell Chopping | 2/9/2014

      " Simple, straight talking, worth while read. The start of something....? "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Shirley | 1/14/2014

      " Really good material to follow! "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Greg Danklef | 11/24/2013

      " It was really good. An easy read and you really get the feeling he knows what he is talking about. I liked the part about self talk and how you really can choose how to react to things. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Nick Hughes | 11/18/2013

      " Very motivating. One of those books you read and realize "if this guy can do it...I should be doing it." Some useful exercises at the end of each chapter. Definitely one I'll re-read. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Adam | 11/16/2013

      " Sean is the real deal. I couldn't help but be inspired when I first heard him tell his story (go to his website). For me, this book rings true and covers so many issues I am struggling with, I will definitely read it again and probably again... "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Abdullah | 11/4/2013

      " It's one of my favorite books that I read in my life, A lot of inspiration stories in this book, I learned to stop my But's, It's your turn to stop it! "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Sherri Matyas | 10/7/2013

      " I hated the fact that at the end of each chapter he ask you to complete a task in a journal BUT!.... I did it and Wow! It is hard to actualy see on paper how many BUT's I need to overcome. Sherri "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 David Dalka | 9/27/2013

      " Awesome read. Refreshing, uplifting perspective. "

    • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Nicole L. | 7/31/2013

      " This book was a great reminder that excuses will never help us to achieve our goals. We must take active steps to change our lives and our circumstances. "

    • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Noah | 7/26/2013

      " I think the most valuable part of this book is hearing about Sean's stories and the stories of other people who have gotten off their buts. I'm less sure about the exercises but overall it is an inspiring read. "

    • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Bryan | 7/13/2012

      " Ok, I thought I needed a little help. What of it?!? "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Kristin | 5/11/2012

      " Sean is amazing and a huge inspiration to me! I had the opportunity to see him speak a couple of weeks ago and he's one of the best and funniest storytellers I've ever seen. This book has great advice and exercises that can help you improve your life if you are willing to get off your "but". "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Mercedes | 4/3/2012

      " very inspiring. This guy has a lot of problems, but that doesn't stop him~! "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Pastelhearts | 3/28/2012

      " Amazing book that really helps you realize that your perceived limitations are just...perceptions. "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Nirmal S | 11/6/2011

      " A small guy with big thoughts. Quite the cliche, but if someone who didn't have the luxury of born with a functional pair of limbs has it in him to cultivate a mindset so illuminating that even his largest life issues get dwarfed by his small stature, then SO CAN YOU. "

    • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Jerroleen | 7/30/2011

      " Common sense inspiration written in an interesting way. "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Jordan Price | 5/8/2011

      " This was an inspirational, heartwarming book about taking responsibility for your own attitude and your own life. The author's voice was terrific. More statistical/factual information to go along with the anecdotal information would have pushed it into five-star territory for me. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Nick | 4/11/2011

      " Very motivating. One of those books you read and realize "if this guy can do it...I should be doing it." Some useful exercises at the end of each chapter. Definitely one I'll re-read. "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Scott | 11/17/2010

      " Great book so far! you would learn so much from him and that things are not that bad in your life that you can't do something! "

    • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Bryan | 3/22/2010

      " Ok, I thought I needed a little help. What of it?!? "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Sherri | 8/13/2009

      " I hated the fact that at the end of each chapter he ask you to complete a task in a journal BUT!.... I did it and Wow! It is hard to actualy see on paper how many BUT's I need to overcome. Sherri "

    • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Jerroleen | 5/9/2009

      " Common sense inspiration written in an interesting way. "

    Write a Review
    What is FlexPass?
    • Your first audiobook is just $5.95
    • Over 90% are at or below $12.95
    • "LOVE IT" guarantee
    • No time limits or expirations