The gentle movements and relaxation practices on this tape are recommended by Gillian as a daily routine for maintaining a healthy spine, for alleviating back problems, and for helping to prevent osteoporosis. The first part of this download introduces energising breathing techniques, and includes a sequence of gentle movements using the breath to both relax and strengthen your back. The second part is a deep relaxation practice known as yoga nidra in which you lie on your back and rotate your awareness passively through your body allowing it to relax. This particular pratice places special emphasis mediation for the spine and concludes with a movement meditation for the spine. Download and start listening now!