Extended Audio Sample

Download Gentle Yoga for Your Back Audiobook

Extended Audio Sample Gentle Yoga for Your Back Audiobook, by Dr Gillian Ross
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Dr Gillian Ross Narrator: Dr Gillian Ross Publisher: Bolinda Publishing Pty Ltd Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: April 2013 ISBN:
Coming Soon! We're adding audiobooks daily and hope to make this one available for download very soon. Submit your vote below to let us know you really crave this title!
Vote this up! This audiobook has 0 votes

The gentle movements and relaxation practices on this tape are recommended by Gillian as a daily routine for maintaining a healthy spine, for alleviating back problems, and for helping to prevent osteoporosis. The first part of this download introduces energising breathing techniques, and includes a sequence of gentle movements using the breath to both relax and strengthen your back. The second part is a deep relaxation practice known as yoga nidra in which you lie on your back and rotate your awareness passively through your body allowing it to relax. This particular pratice places special emphasis mediation for the spine and concludes with a movement meditation for the spine.

Download and start listening now!

Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations