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Audiobooks >  > Fully Present: The Science, Art, and Practice of Mindfulness
Fully Present: The Science, Art, and Practice of Mindfulness (Unabridged) Audiobook, by Susan Smally Play Audiobook Sample

Fully Present: The Science, Art, and Practice of Mindfulness Audiobook (Unabridged)

By: Susan Smally
Fully Present: The Science, Art, and Practice of Mindfulness (Unabridged) Audiobook, by Susan Smally Play Audiobook Sample
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Read By: Elizabeth London Publisher: Gildan Media LLC Listen Time: at 1.0x Speed 5.83 hours at 1.5x Speed 4.38 hours at 2.0x Speed Release Date: July 2010 Format: Unabridged Audiobook ISBN:
3.04872549019608 out of 53.04872549019608 out of 53.04872549019608 out of 53.04872549019608 out of 53.04872549019608 out of 5 (3.05) - 102 listener ratings
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Publisher Description

Mindfulness the art of paying attention with openness and curiosity to the present moment has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

With sections devoted to The Science , The Art , and The Practice , Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:

  • Reduce stress
  • Boost your body's immune system
  • Ease chronic physical pain
  • Cope with negative emotions
  • Increase self-awareness
  • Cultivate happiness

Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.

Download and start listening now!

"Although at times this book became a little too New Age-y for my taste, it was a great introduction to mindfulness and I think I'm definitely going to try to incorporate the practice into my daily life."

— Laura (4 out of 5 stars)

Fully Present: The Science, Art, and Practice of Mindfulness (Unabridged) Listener Reviews

Overall Performance: 3.66666666666667 out of 53.66666666666667 out of 53.66666666666667 out of 53.66666666666667 out of 53.66666666666667 out of 5 (3.67)
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  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5

    " Wonderful job of integrating the science and the spirtuality of mindfulness. "

    — Jeff, 12/9/2013
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5

    " Ironic that the only time I have ever missed Emily's bus was while I was reading this book... "

    — Tiffany, 7/1/2013
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5

    " Written as a how-to for them to recommend. Covers what it is, meditation, movement, dealing with pain, feeling bad and feeling good. Includes some science and refers to studies. Sections in each chapter - The Science followed by The Art and things to try. "

    — Mckinley, 3/25/2013
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5

    " Great... it's a must to read this "

    — Lau, 1/24/2013
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5

    " Finished, pretty good, had some moments that seemed quite a scientific reach, I think the whole book could have been half the size. Still worth a read mind you. But please read with a pinch of salt "

    — James, 7/20/2012
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5

    " Very interesting. It is a book on how to meditate. I find I am more mindfully present after having read the book. It is somewhat technical in addition to being informative as to how to be more "present." "

    — Kristine, 10/26/2011