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Download Fully Present: The Science, Art, and Practice of Mindfulness Audiobook (Unabridged)

Extended Audio Sample Fully Present: The Science, Art, and Practice of Mindfulness (Unabridged), by Susan Smally
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (95 ratings) (rate this audio book) Author: Susan Smally Narrator: Elizabeth London Publisher: Gildan Media LLC Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Mindfulness the art of paying attention with openness and curiosity to the present moment has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

With sections devoted to The Science , The Art , and The Practice , Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:

  • Reduce stress
  • Boost your body's immune system
  • Ease chronic physical pain
  • Cope with negative emotions
  • Increase self-awareness
  • Cultivate happiness

Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.

Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Jeff | 12/9/2013

    " Wonderful job of integrating the science and the spirtuality of mindfulness. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Tiffany | 7/1/2013

    " Ironic that the only time I have ever missed Emily's bus was while I was reading this book... "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Mckinley | 3/25/2013

    " Written as a how-to for them to recommend. Covers what it is, meditation, movement, dealing with pain, feeling bad and feeling good. Includes some science and refers to studies. Sections in each chapter - The Science followed by The Art and things to try. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Laura Jordan | 3/10/2013

    " Although at times this book became a little too New Age-y for my taste, it was a great introduction to mindfulness and I think I'm definitely going to try to incorporate the practice into my daily life. "

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