Download Free Yourself from Anxiety: A Mind-Body Prescription Audiobook

Free Yourself from Anxiety: A Mind-Body Prescription Audiobook, by Erin Olivio Extended Sample Click for printable size audiobook cover
Author: Erin Olivio Narrator: Erin Olivio Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: June 2011 ISBN:
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Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines mindfulness practices and breakthrough insights through cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.

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