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Download Free Yourself from Anxiety: A Mind-Body Prescription Audiobook

Extended Audio Sample Free Yourself from Anxiety: A Mind-Body Prescription, by Erin Olivio
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (1 ratings) (rate this audio book) Author: Erin Olivio Narrator: Erin Olivi Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines mindfulness practices and breakthrough insights through cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.

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