Free Yourself from Anxiety: A Mind-Body Prescription Audiobook, by Erin Olivio Play Audiobook Sample

Free Yourself from Anxiety: A Mind-Body Prescription Audiobook

Free Yourself from Anxiety: A Mind-Body Prescription Audiobook, by Erin Olivio Play Audiobook Sample
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Read By: Erin Olivio Publisher: Sounds True Listen Time: at 1.0x Speed 1.33 hours at 1.5x Speed 1.00 hours at 2.0x Speed Release Date: June 2011 Format: Original Staging Audiobook ISBN:

Publisher Description

Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines mindfulness practices and breakthrough insights through cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.

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