Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Audiobook

Quotes

• “I love this book! Darya shows us that a happier, healthier life starts with simple changes in what we eat and how we think about food—so simple anyone can do it.”

  — Jamie Oliver, chef, restaurateur, and media personality

• “In Foodist, Darya Pino gives the most sensible advice I’ve read about attaining and maintaining healthy weight without dieting. Her science-based approach tells you how to enjoy real food, make the best food choices, and not deny yourself the pleasures of eating. I recommend this book.”

  — Andrew Weil, MD

• “Darya is my favorite kind of scientist—she finds the simple in the complex, the beauty in the chaos. If anyone will make you love (and rediscover) food, it’s her.”

  — Tim Rerris, New York Times bestselling author of The 4-Hour Work Week and The 4-Hour Chef

• “Darya Pino Rose shows that healthy eating can be enjoyable—and that it must be to achieve long-term weight control. Smart, sensible, and entertaining, Foodist will change the way you think about food and health.”

  — David Kessler, New York Times bestselling author of The End of Overeating

• “Foodist makes the entire category of diet books obsolete. You don’t need the ‘right’ diet to lose weight. You don’t even need willpower. You need this book.”

  — Monica Reinagel, author of The Nutrition Dica’s Secrets for a Healthy Diet