Download Flat Abs Pilates Audiobook

Flat Abs Pilates Audiobook, by Ellen Barrett Extended Sample Click for printable size audiobook cover
Author: Ellen Barrett Narrator: Ellen Barrett Publisher: Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: April 2005 ISBN:
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Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun! Download and start listening now!


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