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Download Flat Abs Pilates Audiobook

Extended Audio Sample Flat Abs Pilates, by Ellen Barrett
3.11 out of 53.11 out of 53.11 out of 53.11 out of 53.11 out of 5 3.11 (0 ratings) (rate this audio book) Author: Ellen Barrett Narrator: Ellen Barrett Publisher: iAmplify.com Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun! Download and start listening now!

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