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Download Five Classic Meditations Audiobook

Extended Audio Sample Five Classic Meditations, by Shinzen Young
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (8 ratings) (rate this audio book) Author: Shinzen Young Narrator: Shinzen Young Publisher: Macmillan Audio Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine 5 different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you. Shinzen Young is an ordained Buddhist monk who's spent a lifetime studying Eastern cultures and is now the director of the Community Meditation Center of Los Angeles. Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Laura | 8/19/2011

    " Provides an introduction into a few different methods of meditation. I listened to it - distracted by other activities. But it's worth saving and using to find a starting place for my own meditation practice. It seems most useful to beginners. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Wyatt | 2/21/2008

    " Different types of meditations are there to create different results. I listen to this while cleaning the house like a study aid into meditation. I will work on being still later today. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Wyatt | 11/6/2007

    " Different types of meditations are there to create different results. I listen to this while cleaning the house like a study aid into meditation. I will work on being still later today. "

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