Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine 5 different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you. Shinzen Young is an ordained Buddhist monk who's spent a lifetime studying Eastern cultures and is now the director of the Community Meditation Center of Los Angeles.
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"Provides an introduction into a few different methods of meditation. I listened to it - distracted by other activities. But it's worth saving and using to find a starting place for my own meditation practice. It seems most useful to beginners." — Laura (4 out of 5 stars)
"Provides an introduction into a few different methods of meditation. I listened to it - distracted by other activities. But it's worth saving and using to find a starting place for my own meditation practice. It seems most useful to beginners."
" Different types of meditations are there to create different results. I listen to this while cleaning the house like a study aid into meditation. I will work on being still later today. "
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