Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine 5 different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you. Shinzen Young is an ordained Buddhist monk who's spent a lifetime studying Eastern cultures and is now the director of the Community Meditation Center of Los Angeles. Download and start listening now!