Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they? At least that's how it would appear at first glance. But there is a connection. A very strong one. When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and running. Does it not? To better understand how the Zen state can apply to fitness, we must first "get acquainted" with the "big idea" behind it. Which is simply to focus on the present moment. "Give your attention to the task at hand." Then you have no time to love life or fear death." In this revolutionary book, renowned fitness trainer Tony Horston explains, and shows you, how to integrate the principles of Zen into your personal workout regime.
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