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Download Find The Balance: Essential Steps to Fulfilment in Your Work and Life Audiobook

Extended Audio Sample Find The Balance: Essential Steps to Fulfilment in Your Work and Life, by Deborah Tom
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (2 ratings) (rate this audio book) Author: Deborah Tom Narrator: Deborah Tom Publisher: AudioGO Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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The key to achieving well-being and happiness was once thought to stem from building our careers and achieving wealth and comfort. However, research shows that many suffer negatively from trying to balance their work with their personal commitments. Long working hours result not in increased productivity but in decreased performance and stress-related illness. We need to rethink our approach to our social, professional, and personal lives: to create a future that offers the opportunity to relax, pursue personal interests, and spend time with our families and friends, whilst performing effectively and productively at work to ensure that businesses thrive.

Find the Balance combines analysis with exercises and case studies to introduce simple but effective strategies into our lives, so that we can achieve fulfilment.

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