Extended Audio Sample

Download Feeling Low? Create yourself a Brighter Future: Let Go of Unwanted Anxious Feelings and Negative Thoughts for adults Audiobook (Unabridged)

Extended Audio Sample Feeling Low? Create yourself a Brighter Future: Let Go of Unwanted Anxious Feelings and Negative Thoughts for adults (Unabridged), by Lynda Hudson
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (0 ratings) (rate this audio book) Author: Lynda Hudson Narrator: Lynda Hudson Publisher: FirstWayFoward Audiobooks Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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This audiobook is designed to help you let go of unwanted, anxious feelings and negative thoughts. Regular listening helps you get things into proportion and see things from a calmer perspective. It includes varied imagery and metaphor where you can let tension and negativity drift away as you listen and relax deeply.

You also receive powerful, long-lasting suggestions for lifting your mood, seeing things from a new, more optimistic perspective and coping more effectively with the stresses and strains of life. You are then guided through a visualization of yourself in a brighter future, thinking and behaving more confidently, positively and light-heartedly. Download and start listening now!

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