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Download Feeling Good: Ways to Feel Good from the Inside Out Audiobook

Extended Audio Sample Feeling Good: Ways to Feel Good from the Inside Out Audiobook, by Linda Hall
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Linda Hall Narrator: Linda Hall Publisher: Resource Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: January 2013 ISBN:
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Relaxing `endorphin effect meditations to uplift and nourish you.

These feel-good guided meditations combine positive imagery and affirmations with gentle self-coaching to induce inner well-being, develop self-esteem, and raise levels of endorphins (naturally occurring mood enhancers and pain-relieving opiates). Linda Hall, inspirational meditation teacher and personal development coach, has 20 years experience in stress management.

Set to gentle background music, the supportive nature of this audio session is designed to promote states of inner happiness and contentment. Neuroscience suggests that the more often we feel happy, the easier it becomes - our bodies literally learn how by growing the neural pathways and collecting cellular memory to take us there again!

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About the Author
Author Linda Hall

Linda Hall is a member of the Crime Writers of Canada and the Mystery Writers of America. She is the author of several nonfiction books, along with many novels, including the award-winning Sadie’s Song, Steal Away, and Katheryn’s Secret. A fiction writing professor at University of New Brunswick and former journalist and English teacher, she lives in Fredericton, New Brunswick, with her husband.