How can we clean the body from the inside out? Creating a cleansing diet or conducting a fast is a great way to do this. Learn the difference between a cleanse and a fast, and how to prepare for each, as well as how to transition back to regular eating.
Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher. Download and start listening now!