With all the demands of modern living it can be hard to step back and assess what you can do to enhance the well-being of your family as a whole and it can be even harder sometimes to see through those changes without a little bit of extra structure, or support. Family wellness coaching, as the name implies, gives you that support and involves the whole family working together as a team towards a joint action plan that will benefit everyone. It gives you some practical structure to help you make the best choices possible in any given moment as well as real encouragement to keep going when your motivation is flagging.
In this seven track audio book Anne Marshall guides you towards becoming your own family wellness coach, showing you how you can gently support and encourage each member of your family to take the very best care of themselves.
Anne Marshall is author of The Health Factor - Coach Yourself To Better Health and offers Health and Wellness Coaching to help families achieve their health goals with speed and ease.
IMPORTANT: This ideas and suggestions presented within this audio are designed to offer you a simple introduction to coaching. They do not replace assistance from a professional coach, advisor or therapist. Download and start listening now!