On this compelling audio, Dr. Judith Sills profiles the five major blind spots of self-defeating behavior and offers simple, pragmatic exercises designed to eliminate them. The steps she recommends are simple, but their impact can be enormous. Because once you discover how you’ve been holding yourself back, you’ll have the power to free yourself from yourself.
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"I didn't read the whole thing, just the chapters that specifically applied to me. It had some good advice on how we can be our best selves- helps you recognize strengths and weaknesses and then exercises to help you overcome them. " — Courtney (4 out of 5 stars)
"I didn't read the whole thing, just the chapters that specifically applied to me. It had some good advice on how we can be our best selves- helps you recognize strengths and weaknesses and then exercises to help you overcome them. "
" I didn't read the whole thing, just the chapters that specifically applied to me. It had some good advice on how we can be our best selves- helps you recognize strengths and weaknesses and then exercises to help you overcome them. "
" Easy to understand. Gives one a reality check. Helped me to see areas I needed to work on and set goals in a more productive way. "
" Sills is a terrific writer and has a way of getting to the heart of messy matters. This book is a straightforward, clear-talking approach to handling the tough issues in your life. "
" I haven't had a book help me as much as this one in a LONG time!!! SO much food for thought, self-study ideas, new perspectives. Am thrilled I found this at the used bookstore-- "
Judith Sills, a clinical psychologist in private practice since 1975, earned her PhD at the Graduate Faculty of the New School for Social Research in New York City. She is the author of the bestselling book Excess Baggage. She is well known for her appearances as a guest expert on romantic relationships, family issues, and general psychology on numerous television and radio programs including The Oprah Winfrey Show and Sally Jessy Raphael. She has written articles for national magazines including Mademoiselle, Cosmopolitan, Family Circle, and O, The Oprah Magazine. Sills lives in Philadelphia.
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