Download Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully Audiobook

Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully Audiobook, by Jon Hershfield Extended Sample Click for printable size audiobook cover
Author: Jon Hershfield, Shala Nicely Narrator: Kirby Heyborne Publisher: Tantor Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: February 2021 ISBN: 9781705297520
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book)
Regular Price: $15.99 Add to Cart
— or —
BEST PRICE!
FlexPass™ Price: $12.95$7.95$7.95 for new members!
Add to Cart learn more )

If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how.

In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion—what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.

Living with OCD is challenging—but it doesn't have to define you. If you're tired of focusing on how "hard" living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air. Download and start listening now!

eh44

Listener Reviews

Be the first to write a review about this audiobook!
Write a Review

About the Narrator

Kirby Heyborne is a musician, actor, and professional narrator. Noted for his work in teen and juvenile audio, he has garnered over twenty Earphones Awards. His audiobook credits include Jesse Kellerman’s The Genius, Cory Doctorow’s Little Brother, and George R. R. Martin’s Selections from Dreamsongs.