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Download Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression Audiobook

Extended Audio Sample Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression, by Susan Nolen-Hoeksema
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (56 ratings) (rate this audio book) Author: Susan Nolen-Hoeksema Narrator: Susan Nolen-Hoeksema Publisher: Macmillan Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.

Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking, a tendency to ruminate on problems rather than seek solutions, often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.

Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

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Listener Opinions

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Rhiannon West Chamberlain | 11/2/2013

    " Eh. I was really looking forward to this book, but really wasn't able to glean anything useful from it. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Mandy | 4/7/2012

    " I only got a bit through this but its very good so far. the 3 'hazardous' things women do to themselves, overeating, overdrinking and overthinking whihc the worst being the overthinking whichdrives us to the other. I can't wait to get through this.. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Kelly | 8/11/2010

    " This might have been a good book but seemed to be chewing over itself too much. I got bored and put it down and couldn't pick it back up. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Sarah | 6/28/2010

    " Probably more like a 3 1/2. I thought there was some interesting info and a whole lot of common sense advice. Women are such mental creatures! "

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