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Download Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss Audiobook (Unabridged)

Extended Audio Sample Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Unabridged) Audiobook, by Joel Fuhrman
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (3,566 ratings) (rate this audio book) Author: Joel Fuhrman Narrator: Joel Fuhrman Publisher: Dr. Fuhrman Online, Inc. Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2010 ISBN:
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When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.

Download and start listening now!

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Mindy | 2/18/2014

    " This is another one of those mind blowing books! Dr. Fuhrman preaches a simple rule, everything you eat should have a high degree of nutrition compared to its calories. Therefore, meats, dairy, white flour, and processed foods don't make the cut! We should be eating mainly greens, vegetables, beans, fruit and nuts. I have been on my own journey to health and using this lifestyle I have already shed MANY pounds! I feel better and have much more energy! This book is extreme, but once you start eating more healthy (like a "Nutritarian" Furhman says) you will reap numerous benefits! This is a phenomenal source for nutrition! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Donna Hardy | 2/17/2014

    " Last year I was diagnosed with Lupus. Determined not to live on medication I started reading everything I could to determine a diet that would help minimize my symptoms. Thank goodness for Eat to Live! I could tell almost immediately the benefits of following this diet. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Christan Templeton | 2/11/2014

    " I saw Joel on a raw foods documentary so I was hoping his book would be promoting that type of diet. Instead, he heavily recommends canned beans, canned vegetables, and frozen fruits. I was disappointed. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Eric | 2/3/2014

    " This is the best book on nutrition I've read. Michael Pollan's books were very inspirational, but lacked both research and practical applications to back up his writing. This book not only filled in the gaps, but was also very motivating. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Anthony | 2/1/2014

    " Best nutrition book I have read. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Liana | 1/29/2014

    " This book has changed my life. This month. Not sure how long the effect has been but this is kind of like a life changing book. I am suggesting it to everyone. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Tracie Ferguson | 1/28/2014

    " Honestly could not finish the book. The book does not take into account those people who do better with protein. some things make sense. It's just too one-sided. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Maren | 1/19/2014

    " Though I don't want to eat a pound of greens everyday to lose my excess pounds, I loved this book. It completely freed me of the notion that I have to eat animal products to get adequate protein. It also clued me into food addictions and true hunger cues. It's definitely worth reading. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Sara ~Sphunky~ | 1/18/2014

    " Interesting book, although it got repetitive towards the middle and end. I'm using some of his suggestions and have lost weight and feel good. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Kate Hastings | 1/11/2014

    " Umm... this book could totally make me go vegetarian. And could totally help me kick my weight-loss contest's butt. And for anyone that feels that eating animals is morally and ethically wrong, rest assured-- the animals get their final revenge on us. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Gregory | 12/17/2013

    " Dr. Fuhrman definitely has an uncompromising stance on proper nutrition. You will learn a lot from this. Even if he has set the bar a little higher than most of us will reach, it gives you something to aim for. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Katrina | 12/13/2013

    " If I were better or didn't have picky-eater children, I would follow this plan. Brian and I actually did this last year for a month and LOVED it. We felt so good. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Sara | 11/15/2013

    " More reasons to stop eating animal products altogether.... "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Sar | 11/12/2013

    " such a good, informative book. i wish i could live by it better. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Abby | 10/30/2013

    " I love vegetables, but I might not be ready for full-on vegetarianism. Which is what this essentially talked about. Great recipes in it, so I'm certainly going to try to eat more "nutritarian" like. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Lance Lefevre | 10/27/2013

    " Curretly following this afte rmy 18 day Juice fast. Focused on whole natural foods, fruites, veggies, nuts, beans and whole grains. Must read, good stuff! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Theresa | 10/26/2013

    " Excellent but really extreme. Start S L O W and achieve more in the long run. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Ashli | 4/8/2013

    " Well written and researched, very extreme. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Tahlia | 12/17/2012

    " Really excellent book on nutrition. All the information presented is backed by multiple medical studies. It has totally changed the way I eat - which is amazing in and of itself. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Tara Ashley | 7/31/2012

    " we shall see. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Allison Claire | 7/21/2012

    " I lost 15 pounds! This is a great informative book and eating this way really makes a difference. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Sigrid Ellis | 7/14/2012

    " Hmm, I find some of the assertions in this to be suspect. But I like the recipes in the back! I started adding kale to my smoothies, and it works really well for me! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Tjjox | 6/21/2012

    " A life changing book. Eye opening and an easy read. Loved it!! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Joy | 6/16/2012

    " Suggested reading from my doctor. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Lauren Stringer | 3/15/2012

    " I have been changing my relationship to food over the past four years-- shifting from the meat and potatoes diet I grew up with. I love vegetables and fruit and this book has all the information to motivate you to eat for health. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Nikki Asbury | 1/23/2012

    " I loved it! It made perfect sense and was jam packed full of facts and figures. While it should have been enough to motivate me to eat better...I have yet to really commit to it. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Bella Richardson | 11/14/2011

    " Good basic info on how to change your life....not a DIET (4 letter word) "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Mock | 5/3/2011

    " Finally some validated research in a clearly written format WITH REFERENCES! I've been vegetarian but this helped me realize what choices I was really making for my health and now I feel empowered. I know more about what I'm eating than I ever thought I would. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Marjorie | 4/30/2011

    " WOW!! This book has changed my eating... not that I ever really ate bad, but this is awesome! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Petabyte | 4/30/2011

    " Snagged a second (lending) copy today! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Marcella | 4/29/2011

    " While I liked most of the information and I do think that it is fairly accurate I also think that the good Doctor is pushing a Vegan Lifestyle which may or may not be for everyone we will see how it works after 6 weeks "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Annabelle | 4/26/2011

    " Honestly, I skimmed through this, although he specifically asks you not to. I appreciated the medical references and the nutritional info which seems to have finally motivated me to eat more fruit and veg. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Nancy | 4/23/2011

    " This is a great book to read once-in-a-while to help remind me what to eat and why to eat healthy. It's a little over my head.. Thankfully the Kindle has a dictionary application. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Betsy | 4/18/2011

    " Easy read, making excellent points about healthy eating choices. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Joanna | 3/1/2011

    " This is my food bible. Love it! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Helenlwilliams1985 | 2/28/2011

    " A great guide to sustained weight loss by eating a mostly vegan diet "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Liana | 2/18/2011

    " This book has changed my life. This month. Not sure how long the effect has been but this is kind of like a life changing book. I am suggesting it to everyone. "

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About the Author

Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of several books, including four New York Times bestsellers, beginning with Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. He is a graduate of the University of Pennsylvania School of Medicine and a member of the board of directors for the American College of Lifestyle Medicine. He is also the research director of the Nutritional Research Project of the National Health Association and a diplomat with the American Academy of Family Physicians. Whole Foods, a leader in natural and organic foods, selected Dr. Fuhrman for its scientific advisory board to create its Health Starts Here initiative, and his PBS television shows bring nutritional science to homes all across America. He lives in New Jersey with his family.