Extended Audio Sample

Download Easy Yoga & Deep Relaxation Audiobook

Extended Audio Sample Easy Yoga & Deep Relaxation, by Dr Gillian Ross
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Dr Gillian Ross Narrator: Dr Gillian Ross Publisher: Bolinda Publishing Pty Ltd Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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In the first of two yoga sessions in this audio release, Gillian guides you through gentle stretches and simple yoga postures with special emphasis on your breathing. The exercises are interspersed with meditative pauses and accompanied by soothing classical music.

The second yoga session introduces you to a deep breathing technique and then takes you into a state of deep relaxation where, with the help of sounds from nature, you are guided into the experience of being different animals. Having exercised the power of your imagination, you then use it to connect with a more profound dimension of yourself.

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