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Download Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong, and Calm Audiobook (Unabridged)

Extended Audio Sample Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong, and Calm (Unabridged), by Patricia Bacall
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Patricia Bacall Narrator: Donna Christie Publisher: Patricia Bacall Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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What can you have in common with Madonna, Gisele Bundchen, Sting, and the New York Giants? They all practice yoga! Many famous celebrities have recognized yoga as a powerful way to promote mental, physical and emotional health, resulting in a happier life. With yoga, you have the choice to practice it for any purpose that you choose, including weight loss, flexibility, increased energy, improved focus, reduction of the symptoms associated with stress, and an overall good feeling. The fact is that yoga can have a rejuvenating effect on all systems of the body including the circulatory, glandular system, digestive, nervous, musculoskeletal, reproductive, and respiratory systems. It is estimated that 20 million Americans practice regularly, and yoga is now more popular in the U.S. than in India.

Easy Weight Loss Yoga will help you understand the science of how hatha yoga affects your metabolism and eliminates toxins to keep you on the right track to your weight loss goal. This book is an introduction to the poses that can help you lose weight by toning up the organs and glands responsible for better fat burning, and also help you become focused, strong, energized, and relaxed.

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