Easy Everyday Mindfulness Audiobook, by Sue Fuller Play Audiobook Sample

Easy Everyday Mindfulness Audiobook

Easy Everyday Mindfulness Audiobook, by Sue Fuller Play Audiobook Sample
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Read By: Sue Fuller Publisher: Yoga2Hear Listen Time: at 1.0x Speed 0.83 hours at 1.5x Speed 0.63 hours at 2.0x Speed Release Date: December 2016 Format: Unabridged Audiobook ISBN: 9781504794817

Quick Stats About this Audiobook

Total Audiobook Chapters:

6

Longest Chapter Length:

15:07 minutes

Shortest Chapter Length:

02:30 minutes

Average Chapter Length:

12:56 minutes

Audiobooks by this Author:

73

Other Audiobooks Written by Sue Fuller: > View All...

Publisher Description

Easy Everyday Mindfulness contains 5 easy to follow different mindfulness exercises that can be followed at any time during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness. Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy with a little practice it will filter into day to day activities. To develop mindfulness all that is required is attention. Through mindfulness it is possible to become completely present and engage fully in current activities. This brings so many benefits. Each session is approximately 15 minutes in duration and should be followed whilst sitting in a firm chair with a straight spine and your feet firmly on the floor. Try to avoid slouching or slumping in the chair. Work to maintain good alignment whilst following these exercises. Each session has been devised to be followed from start to finish without interruption. We suggest you set aside more than enough time for your session and find a warm, quiet area away from external distractions.

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About Sue Fuller

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network.  She is a course author for the British School of Yoga.