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Download Easy Everyday Mindfulness Audiobook

Extended Audio Sample Easy Everyday Mindfulness Audiobook, by Sue Fuller Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Sue Fuller Narrator: Sue Fuller Publisher: Yoga2Hear Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2016 ISBN: 9781504794817
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Easy Everyday Mindfulness contains 5 easy to follow different mindfulness exercises that can be followed at any time during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness. Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy with a little practice it will filter into day to day activities. To develop mindfulness all that is required is attention. Through mindfulness it is possible to become completely present and engage fully in current activities. This brings so many benefits. Each session is approximately 15 minutes in duration and should be followed whilst sitting in a firm chair with a straight spine and your feet firmly on the floor. Try to avoid slouching or slumping in the chair. Work to maintain good alignment whilst following these exercises. Each session has been devised to be followed from start to finish without interruption. We suggest you set aside more than enough time for your session and find a warm, quiet area away from external distractions.

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About the Author

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She is a fully qualified vegetarian and vegan nutritional therapist and has extensively researched yoga and yoga-related topics linked to her teaching, writing, and presenting. She has taught yoga, lead workshops, and held teacher training courses in many countries since 1995.