Download Easy Everyday Meditations: Five Easy to Follow Mindfulness Exercises Audiobook

Easy Everyday Meditations: Five Easy to Follow Mindfulness Exercises Audiobook, by Sue Fuller Extended Sample Click for printable size audiobook cover
Author: Sue Fuller Narrator: Sue Fuller Publisher: Yoga2Hear Format: Other Audiobook Delivery: Instant Download Audio Length: Release Date: December 2016 ISBN: 9781504794787
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Easy Everyday Mindfulness contains five easy-to-follow different mindfulness exercises that can be followed at any time during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness.

Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy and with a little practice, it will filter into day-to-day activities. To develop mindfulness all that is required is a little attention. Through mindfulness, it is possible to become completely present and engage fully in current activities, which brings so many benefits.

Each session is approximately fifteen minutes in duration and should be followed while seated in a firm chair with a straight spine and your feet firmly on the floor. Each session has been devised to be followed from start to finish without interruption. We suggest you set aside more than enough time for your session and find a warm, quiet area away from external distractions.

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About the Author

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.