Easy Everyday Mindfulness contains five easy-to-follow different mindfulness exercises that can be followed at any time during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness.
Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy and with a little practice, it will filter into day-to-day activities. To develop mindfulness all that is required is a little attention. Through mindfulness, it is possible to become completely present and engage fully in current activities, which brings so many benefits.
Each session is approximately fifteen minutes in duration and should be followed while seated in a firm chair with a straight spine and your feet firmly on the floor. Each session has been devised to be followed from start to finish without interruption. We suggest you set aside more than enough time for your session and find a warm, quiet area away from external distractions.
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