Download Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions Audiobook

Dont Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions Audiobook, by Pema Chödrön Extended Sample Click for printable size audiobook cover
Author: Pema Chödrön Narrator: Pema Chödrön Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2017 ISBN: 9780525591535
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Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:

   • stay centered in the midst of difficulty
   • improve stressful relationships
   • step out of the downward spiral of self-hatred
   • awaken compassion for ourselves and others

3 CDs, 3 hours Download and start listening now!

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About the Author

Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is the author of many books and audiobooks, including the bestselling When Things Fall Apart and Don’t Bite the Hook.