Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis MP3 by Glenn Harrold, the UK’s bestselling self-help audio author.
Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn’s highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way. Track one utilizes skilled hypnotherapy techniques to help guide you in to a deep relaxing sleep every night. Track two is titled “Lucid Dreams for Problem Solving.” This track is also a hypnotherapy session that will induce a restful night’s sleep and cure sleeplessness and bad dreams, as well as guiding you to find solutions to any problems through your dreams. The background sound effects on this title have been designed to sync with and slow down brainwaves to alpha level (6–10 Hz), which is a prerequisite for a good night’s sleep. Even the most ardent insomniac can’t fail to wind down with this powerful, relaxing hypnotherapy session.
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“The major change is how I react to being woken up. I wake up but I
don’t have all the anxiety, anger or tension I used to feel. I just go
back to sleep again.”
Steven Shukor, BBC News