Boost your health and vitality while losing weight. This special audio edition reinforces the principles of Australia's number-one diet book and incorporates updated information from Book Two.
How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO (the Commonwealth Scientific and Industrial Research Organisation), is not just another diet; it's a long-term healthy eating plan that can make you feel great.
This special audio edition offers an introduction and understanding of the CSIRO Total Wellbeing Diet, as well as a section on maintaining your new low weight and healthy lifestyle. It's the perfect companion to the print edition of this best-selling diet book, and can be used while you exercise or travel. Download and start listening now!