Learn how you can correctly identify and reduce intense feelings. This gives you more control, so you can make choices about your reaction to negative situations and people. You will finally feel you have power over your life!
Dr. Janet Hall is a psychologist in private practice in Richmond, Melbourne, Australia. Dr. Jan uses hypnotherapy as a tool in her treatment of clients and is often requested to use hypnosis as the primary method for breaking undesirable habits.
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"I learned a lot about self-acceptance and how insisting people "must" do something leads to anger and rage."
—
Bridgett (4 out of 5 stars)