Women always wonder how celebrities maintain the perfect body while juggling insane schedules—and now they’ll have the opportunity to find out. Pamela Anderson, actress, model, and vegan, wants to show listeners how to maintain not only a healthy body but a healthy mind—through an earth-friendly diet, exercise, and mindful lifestyle.
Pamela Anderson is a major proponent of the vegan diet. Through exclusive personal anecdotes, Anderson reveals how she develops a healthy “fitness/mind connection,” through exercise and meditation. Listeners will learn what she eats, how she exercises, and even find out about her pets—and how it’s all connected. Listeners will also learn how they can sneak in small changes to their daily diet and exercise regime to adopt an overall healthier lifestyle. Throughout the book, John Pierre, “Trainer to the Stars,” provides short, easy-to-do exercises used by celebrities and sports stars all over the country.
Download and start listening now!
“Whether you want to lose weight, get fit, or become more compassionate in your life, John Pierre has the answers for you.”
—
Emily Deschanel, actress and producer, praise for John Pierre