Download Connect and Transform: Simple Everyday Changes for Spectacular Health Audiobook

Connect and Transform: Simple Everyday Changes for Spectacular Health Audiobook, by Pamela Anderson Extended Sample Click for printable size audiobook cover
Author: Pamela Anderson Narrator: Narrator Info Added Soon Publisher: Blackstone Publishing Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: November 2015 ISBN: 9781504635066
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Women always wonder how celebrities maintain the perfect body while juggling insane schedules—and now they’ll have the opportunity to find out. Pamela Anderson, actress, model, and vegan, wants to show listeners how to maintain not only a healthy body but a healthy mind—through an earth-friendly diet, exercise, and mindful lifestyle.

Pamela Anderson is a major proponent of the vegan diet. Through exclusive personal anecdotes, Anderson reveals how she develops a healthy “fitness/mind connection,” through exercise and meditation. Listeners will learn what she eats, how she exercises, and even find out about her pets—and how it’s all connected. Listeners will also learn how they can sneak in small changes to their daily diet and exercise regime to adopt an overall healthier lifestyle. Throughout the book, John Pierre, “Trainer to the Stars,” provides short, easy-to-do exercises used by celebrities and sports stars all over the country.

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Quotes & Awards

  • “Whether you want to lose weight, get fit, or become more compassionate in your life, John Pierre has the answers for you.”

    Emily Deschanel, actress and producer, praise for John Pierre

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About the Author

Pamela Anderson began her career modeling in Labatt beer ads and then in the pages of Playboy. She transitioned to acting on television’s Home Improvement, but real fame came with Baywatch, making her a household name and instant sex symbol. A longtime supporter of animal rights, she continues to act in smaller roles. She performed on Dancing with the Stars in 2010 and 2012.