Publisher Description
En ocasiones, la inquietud y la certidumbre propias del mundo demandante y acelerado en que vivimos se traduce en la incapacidad de detener la gran maquinaria interna que nos bombardea con preocupaciones y problemas. El insomnio es uno de los sintomas de estres mas comunes de las sociedades contemporaneas, cada noche miles de personas son victimas de la peor de las torturas: no poder dormir.
Como vencer el insomnio es el programa mente-cuerpo mas completo para lograr un sue?o reparador. En su singular enfoque, el doctor Deepak Chopra combina las mas antiguas tradiciones curativas con los recientes avances de la medicina moderna y nos proporciona tecnicas sencillas y eficaces para tranquilizar nuestro espiritu y recobrar el punto de equilibrio necesario para vivir sanamente.
Please Note: This audiobook is in Spanish
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About Deepak Chopra
Deepak Chopra MD, FACP, founder of the Chopra Foundation, a nonprofit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a clinical professor of family medicine and public health at the University of California, San Diego. He is the author of over eighty-nine books translated into over forty-three languages, including numerous New York Times bestsellers. His ninetieth book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. Time magazine has described Dr. Chopra as “one of the top one hundred heroes and icons of the century.”