Extended Audio Sample

Download Cognitive Behavioural Therapy For Dummies Audiobook Audiobook

Extended Audio Sample Cognitive Behavioural Therapy For Dummies Audiobook, by Rob Willson
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (90 ratings) (rate this audio book) Author: Rob Willson Narrator: Simon Slater Publisher: Wiley Publishing Inc. Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:

  • An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
  • The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
  • Help with identifying unhealthy modes of thinking

Download and start listening now!

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Sarah | 6/11/2013

    " Brief but solid overview of CBT for the layperson; the title reminds me somewhat unfortunately of Troy McClure starring in "Get Confident, Stupid!" "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Tazeen | 5/12/2013

    " Its a well laid out, well thought out book. Very easy to follow and very helpful. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Sarah | 5/11/2012

    " For anyone who ever has thoughts which act against rather than for them! Interesting techniques for analyzing and combatting unhelpful thought and emotional habits. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Anthony | 1/27/2012

    " Great insights into the workings of the mind. "

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