Publisher Description
Anxiety sucks, and not sleeping well on top of that sucks even more! Yet, as of 2018 over forty million people in the United States suffer from some form of anxiety. In this guide to overcoming anxiety and sleeping well you will find practical solutions from leading experts in the study of anxiety and sleep to take back control of your life and begin to unravel the knots holding you back. Finally, find peace again and sleep soundly!
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About the Authors
Cara Lane is
an award-winning speaker and author who inspires her audiences with enthusiasm.
Her high energy and expressive style motivates her audiences to action. Cara’s
vivacious and fun approach has won the hearts of many, earning her the title the
“Queen of Enthusiasm.” She gives people confidence to accomplish their goals
and dreams. You will never be the same after seeing Cara Lane.
Chris Widener is a successful businessman, author, speaker, and television host. He has authored over 450 articles and numerous books; he has also produced many CDs and DVDs on leadership, motivation, and success. Widener was previously the host of the national interview show Made for Success and cohost of True Performance with Zig Ziglar. As a public speaker, he has presented to organizations such as General Electric, Microsoft, Cisco Systems, and the Harvard School of Business.