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Download Chi Running: A Training Program for Effortless, Injury-Free Running Audiobook

Extended Audio Sample Chi Running: A Training Program for Effortless, Injury-Free Running, by Danny Dreyer
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (2,294 ratings) (rate this audio book) Author: Danny Dreyer Narrator: Danny Dreyer Publisher: Sounds True Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Vote this up! This audiobook has 4 votes

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals run like a kid again - effortless, free, and boundlessly energetic.

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Listener Opinions

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Leah Hortin | 2/19/2014

    " I found myself skimming this a lot. I'm not sure if I am 100% on board with his ideas but I'll give it a shot. I'm going to borrow the DVD from the library so maybe the visual will help? I've also talked to my physical therapist about it and he said the ideas are sound but the execution is challenging and could end up causing more damage if not done properly. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Michelle | 2/19/2014

    " Highly recommended for technique and injury prevention. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Erin | 2/18/2014

    " I'm not sure what to rate this yet since I haven't tested the technique. Three stars right now just for getting me excited about running. I'm really hoping the promise of effortless running is true. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Thomas | 2/16/2014

    " A very good approach to mechanics and mental barriers "

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